I've struggled with ADD, anxiety & depression most of my life. I'm just recently off all anti-depressants for the 1st time in 10+ years. I am now using natural methods to improve my health. I want to share my experience to bring hope & healing to others as well as provide resources so that you or your loved ones are armed with tools & skills to fight mental illness.
DISCLAIMER
This blog is not a substitution for consulting with a medical professional. I do not have any formal training in medicine, psychology or cognitive therapy. I am simply sharing my personal experience in hopes that others will benefit as I have.
Thursday, November 10, 2011
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