I've struggled with ADD, anxiety & depression most of my life. I'm just recently off all anti-depressants for the 1st time in 10+ years. I am now using natural methods to improve my health. I want to share my experience to bring hope & healing to others as well as provide resources so that you or your loved ones are armed with tools & skills to fight mental illness.
DISCLAIMER
This blog is not a substitution for consulting with a medical professional. I do not have any formal training in medicine, psychology or cognitive therapy. I am simply sharing my personal experience in hopes that others will benefit as I have.
Showing posts with label thought record. Show all posts
Showing posts with label thought record. Show all posts
Thursday, November 10, 2011
Coming Soon to a Blog Near You
I will teach you an incredibly powerful & effective method I learned in cognitive therapy for karate chopping negative thoughts and discovering what is at the root of all of them. Ooooo, my fingertips are tingling with excitement! Stay tuned!
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